Eat Your Way to Healthier Teeth

Aside from regularly brushing and flossing, there are actually certain foods we can eat that can help us maintain healthy teeth and gums. One of the most important nutrients needed is calcium. We can find this in milk, cheese, and yogurt. Apparently, ice cream is also rich in calcium but it is loaded with sugar. As delectable as it is, ice cream should be taken in moderation.

Whenever you are craving for snacks, munch on a bag of nuts instead of a chocolate bar. Nuts are rich in protein and chewing on them helps get rid of dirt that may have accumulated in hard-to-reach areas of your teeth.

Most of us love a cup of coffee in the morning. But caffeine can stain the teeth and make it darker. If you have the willpower to give up your daily caffeine fix, make the switch to green tea. It has ingredients that can help fight plaque and reduce bad breath. An added bonus is its rich anti-oxidant content which enhances your overall health.